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10 thoughts on “The Great Cholesterol Myth

  1. says:

    Doc told me my LDL cholesterol was too high, so I went out and got this book and now I have stopped worrying about it.Hence the five stars.Actually, what I did was get Steven Sinatra s other book on the new cardiology, and Dwight Lundell s and some others, and then I went and got a CT heart scan, which gives you a beautifully detailed picture of what s going on in and around your heart.The results o...


  2. says:

    Great book Everyone who has heart disease in their family should read this Basically the biggest thing I got out of the book was the 4 heart disease killers 1 Oxidation, 2 Inflammation, 3 Sugar, 4 Stress Big Pharma is pushing their statin drugs to lower your Cholesterol, but t...


  3. says:

    As a middle aged man, I went to the doctor a couple of years ago and he read the riot act at me My LDL was too high Rather than blindly accept his recommendation to take statins to lower my cholesterol numbers, I decided to research how to improve my health naturally without medications.This book adds much needed perspective to the question that many middle aged people ask themselves what do these cholesterol numbers really mean, and do I really need to take an expensive drug from Big Pharma to lower my cholesterol numbers Long story short, cholesterol is a passenger rather than a driver of cardiovascular disease Lower cholesterol via meds is a complete scam and likely counter productive.To be fair, these are pretty bold statements and I m not a MD or PhD or researcher But Bowden makes a pretty compelling case First and foremost, the author lays out the scam that Big Pharma is playing on all of us There is a critical difference between absolute and relative risk Suppose you track 100 middle aged men over 5 years Two of them will have a heart attack Now give those same 100 me...


  4. says:

    Doctors can basically go to hell for telling people to eat fat free garbage for a generation For the past 25 years I haven t been able to eat an egg without someone at my table pantomiming a heart attack Lard was so uncool as to be completely absent in American supermarkets That all changed when I moved to Spain in 2006 where people didn t get the memo about avoiding saturated fats like the plague This is about the third or fourth book that I have read on this topic all with this same conclusion cholesterol isn t the cause of heart disease, crappy trans fats are to a certain degree Before I started making my own mayonnaise a few years ago I wasn t completely sure just what this stuff was Mayonnaise was completely vilified in America and people were urged to use fat free mayonnaise substitutes I don t know what in the hell is in that Frankenstein concoction but real mayonnaise is olive...


  5. says:

    The Great Cholesterol Myth, by Jonny Bowden and Stephen Sinatra , exposes the great lie that cholesterol is bad Before reading this book, I did not know much about cholesterol, other than the fact that it was supposedly harmful, and that you had to go on a specific diet to keep your cholesterol levels low No eggs, beef, or saturated fats such as butter and coconut oil Being a HUGE advocate of consuming high amounts of eggs and saturated fat, and knowing how they are greatly beneficial health wise, I did not have to study much about cholesterol to know that their hypothesis was very much fallacious But when talking to friends who were on the cholesterol diet, I did not have a convincing enough argument I realized that I needed to study up on it so that I can better help others Cholesterol is a very important molecule that each and every cell in our bodies makes Without cholesterol, we would die Our brain has high levels of cholesterol and is needed in order to retain our memory Cholesterol is also needed in order for our bodies to make vitamin D, sex hormones, and the acids needed for proper digestion Low levels of cholesterol are highly linked to depression, suicide, cancer, erectile dysfunction, memory loss, accidents, inflammation, infections, etc. The idea that cholesterol is the cause of heart disease, also known as the lipid hypothesis, is just that even today a hypothesis Scientists still have yet to...


  6. says:

    Authors explain how they believe inflammation from too much sugar is the bigger factor in heart disease than high cholesterol levels Well written and makes sense.


  7. says:

    Hmm, this is a troublesome book for me I agree wholeheartedly is that a pun with the message, but I had some issues with the format First, I ll say that the book uses a very casual, chatty tone the same one I adopt in my reviews, and I actually enjoyed that Unfortunately, it seems that that casual tone comes with some rather lackluster editing I noticed things like typos and sentences missing their periods Additionally, there s a long section on Dr Yudkin pg 66 that apparently references Gary Taubes with Taubes wrote even though Taubes hasn t been mentioned in pages and pages, and there s no footnote Speaking of Gary Taubes, if you ve read Good Calories Bad Calories or Why We Get Fat then much of the first part of the book is a retread, and I found that somewhat boring Last, any book of this sort should be read with a critical eye, but I find it hard to believe that a book that has been written primarily about the dangers of too much sugar, touts the recommendation of Put pomegranate juice in heavy rotation on your menu 4 to 8 ounces a day, or as often as you like WTF, book That s 31 36g of sugar PER SERVING 8 oz As I ve shared before, my goal for total sugar daily is 30g with 5g added sugar, which is about 3 servings of fruit you kno...


  8. says:

    I m looking forward to discussing the overwhelming negative research about cholesterol lowering drugs in this book with the referral Physician, not my own, whom rushed to prescribe a Statin drug for me notwithstanding my referral to him for an ear problem For about the last 5 years, I ve been warning my Friends with elevated cholesterol to avoid Statins like the plague based on articles by healthcare professionals that I researched and discovered when I picked up on the horribly dangerous effects, not side effects, but regular effects of Statins.The research has been in for years The ignorance of GPs and the unwisdom of cardiologists who continue to buy into Big Pharma s con job about the wonders of Statins in preventing cardiac disease is almost unbelievable..if it were not horribly real.Their denial of fact...


  9. says:

    This books sets out a compelling idea that high cholesterol is neither an indicator of heart disease, nor is it necessarily bad for you Backed by studies, the authors present lots of evidence that sugar not fat is the bd guy when it comes to heart disease Though they aren t the first to point fingers at sugar and how horrible it is, when all the studies are laid out, They could be right I learned about the role of cholesterol in the body, why it s important, and how it got vilanized, and even now, doctors don t want to let go of outdated notions Way too many people are on statin drugs to lower cholesterol, yet the same numbers of people still die of heart disease The downside of this book was the conversational tone with the reader, phrases such as Let me repeat that and Are your eyes glazed over yet made me feel like the authors had their ideal reader figured out and it wasn t me Also, the dietary recommendatio...


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The Great Cholesterol Myth Heart Disease Is The 1 Killer However, Traditional Heart Disease Protocols With Their Emphasis On Lowering Cholesterol Have It All Wrong Emerging Science Is Showing That Cholesterol Levels Are A Poor Predictor Of Heart Disease And That Standard Prescriptions For Lowering It, Such As Ineffective Low Fat High Carb Diets And Serious, Side Effect Causing Statin Drugs, Obscure The Real Causes Of Heart Disease Even Doctors At Leading Institutions Have Been Misled For Years Based On Creative Reporting Of Research Results From Pharmaceutical Companies Intent On Supporting The 31 Billion A Year Cholesterol Lowering Drug Industry The Great Cholesterol Myth Reveals The Real Culprits Of Heart Disease, Including Inflammation Fibrinogen Triglycerides Homocysteine Belly Fat Triglyceride To HCL Ratios High Glycemic LevelsBestselling Health Authors Jonny Bowden, Ph.D., And Stephen Sinatra, M.D Give Readers A 4 Part Strategy Based On The Latest Studies And Clinical Findings For Effectively Preventing, Managing, And Reversing Heart Disease, Focusing On Diet, Exercise, Supplements, And Stress And Anger Management.Get Proven, Evidence Based Strategies From The Experts With The Great Cholesterol Myth.